Maintaining good oral hygiene is essential for a healthy smile and overall wellbeing. Along with brushing and flossing regularly, getting your teeth professionally cleaned is an important part of dental care. In this article, we will discuss how often you should get teeth cleaning and why it is important to see your dentist regularly.
What is Teeth Cleaning?
Teeth cleaning, also known as prophylaxis, is a dental procedure that removes plaque, tartar, and stains from the teeth. This is typically done by a dental hygienist using specialized instruments such as scalers and polishers. During the cleaning, the hygienist will also examine your teeth and gums for signs of dental problems such as cavities and gum disease.
Why is Teeth Cleaning Important?
Getting your teeth professionally cleaned is an essential part of dental care. Here are some of the benefits of regular teeth cleaning:
- Prevents Cavities and Gum Disease: Removing plaque and tartar from your teeth can help to prevent cavities and gum disease. These dental problems can cause pain, discomfort, and even tooth loss if left untreated.
- Improves Oral Health: Regular teeth cleaning can improve your oral health and help to prevent bad breath, tooth decay, and other dental problems.
- Saves Money: Preventive dental care, such as teeth cleaning, can help to prevent more expensive dental treatments down the road. By maintaining good oral health, you can save money on dental expenses in the long run.
How Often Should You Get Teeth Cleaning?
The frequency of teeth cleaning can vary depending on your individual needs. For most people, it is recommended to get teeth cleaning every six months. However, some people may need more frequent cleanings based on their dental health needs. Here are some factors that may affect how often you should get teeth cleaning:
- Dental Health History: Your dental health history can affect how often you need to get teeth cleaning. If you have a history of cavities or gum disease, you may need more frequent cleanings to prevent further dental problems.
- Age: As you age, your dental health needs may change. Older adults may need more frequent cleanings to maintain good oral health.
- Smoking and Alcohol Use: Smoking and alcohol use can contribute to dental problems such as gum disease and tooth decay. If you smoke or drink alcohol regularly, you may need more frequent cleanings to prevent these problems.
- Medical Conditions: Certain medical conditions, such as diabetes, can increase your risk of dental problems. If you have a medical condition that affects your dental health, you may need more frequent cleanings.
- Oral Hygiene Habits: Your oral hygiene habits can also affect how often you need to get teeth cleaning. If you have good oral hygiene habits and brush and floss regularly, you may need less frequent cleanings.
It is important to discuss your dental health needs with your dentist to determine how often you should get teeth cleaning.
Tips for Maintaining Good Dental Health Between Cleanings
While getting regular teeth cleaning is important, there are also things you can do to maintain good dental health between cleanings. Here are some tips:
- Brush and Floss Regularly: Brushing and flossing regularly is essential for maintaining good oral health. Aim to brush at least twice a day and floss at least once a day.
- Use Mouthwash: Mouthwash can help to kill bacteria and freshen your breath. Choose a mouthwash that is alcohol-free and contains fluoride.
- Limit Sugary and Acidic Foods: Sugary and acidic foods and drinks can contribute to dental problems such as cavities and gum disease. Limit your consumption of these foods and drinks to maintain good oral health.
- Chew Sugar-Free Gum: Chewing sugar-free gum after meals can help to stimulate saliva production, which can help to neutralize acids in the mouth and wash away food particles.
- Drink Plenty of Water: Drinking plenty of water can help to flush out bacteria and food particles from the mouth. It can also help to prevent dry mouth, which can contribute to dental problems.
- Avoid Tobacco and Alcohol: Smoking and drinking alcohol can contribute to dental problems such as gum disease and tooth decay. Avoid these habits to maintain good oral health.
- Choose Nutrient-Dense Foods: Choosing nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can help to promote good dental health. These foods are rich in vitamins and minerals that are essential for healthy teeth and gums.
In summary, getting regular teeth cleaning is an essential part of dental care. While the frequency of teeth cleaning can vary depending on your individual needs, most people should aim to get cleaning every six months. By maintaining good oral hygiene habits between cleanings and following these tips, you can promote good dental health and maintain a healthy, beautiful smile for years to come. Remember to discuss your dental health needs with your dentist to determine how often you should get your teeth cleaned.
Visit the Nairobi Sterling Dental Clinic, located at the Park Suite Building in Parklands for the best and most effective teeth cleaning you ever had. Here, we have a team of trained and well-experienced specialists, all ready to walk with you in your journey to achieve good dental health. The dentist will take good care of you, and you will leave the clinic with seemingly the best experience at the dental clinic ever. In addition to this, our services are top-tier quality and come to you at friendly costs. Pay us a visit today and experience the magic of teeth cleaning, from the best in the field. You can also feel free to get in touch with us, to book an appointment or make an enquiry. The Nairobi Sterling dental clinic is the best solution for those conscious about their dental health. Get your tooth cleaning today at the Nairobi Sterling Dental Clinic, and change your life